Go Coach Yourself!
Welcome to Go Coach Yourself!, a podcast to help you get unf*cked and build the incredible life you deserve. We’re Vic and Ryan, two certified coaches trying to change the world one conversation at a time.
In our respective practices, we’ve noticed common experiences or themes that come up again and again with clients. We started Go Coach Yourself to share our thoughts, experiences and tips with more people, giving you tools you can use to navigate your own way through any of the topics we cover. Through these examples and deep dives on coaching topics we hope you’ll gain a greater understanding of what working with a coach can involve. We believe everyone deserves to have a coach in their team, so whether you’re still exploring to find the right coach for you or you are ready to get started, we’re excited to give you an inside look at how two coaches see the world. We’re going to have a ton of fun along the way, and welcome you to join us on this journey!
About Vic Smith, CPCC
Go Coach Yourself!
Your Essential Guide to Putting Yourself First
In this episode of Go Coach Yourself!, Vic and Ryan discuss the struggle of putting oneself first in a world where self-sacrifice is often celebrated. They explore societal conditioning that labels self-prioritization as selfish and how this leads to burnout and resentment. They emphasize the importance of setting boundaries, recognizing different types of rest, and practicing self-compassion. Through personal anecdotes and practical advice, they offer listeners tools to take up the space they deserve and build a more balanced, fulfilling life.
References:
- Psychology Today: The 7 Kinds of Rest You Actually Need
- TEDx: The real reason why we are tired and what to do about it with Saundra Dalton-Smith
- Book: Disease to Please by Harriet B. Braiker, Ph.D.
- Brené Brown: Shame vs. Guilt
This links to the following episodes:
- Go Coach Yourself! - Confronting Your Inner Saboteurs
- Go Coach Yourself! - Let’s Talk About Our Boundaries
Hosts:
Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching
Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk
