Go Coach Yourself!
Welcome to Go Coach Yourself!, a podcast to help you get unf*cked and build the incredible life you deserve. We’re Vic and Ryan, two certified coaches trying to change the world one conversation at a time.
In our respective practices, we’ve noticed common experiences or themes that come up again and again with clients. We started Go Coach Yourself to share our thoughts, experiences and tips with more people, giving you tools you can use to navigate your own way through any of the topics we cover. Through these examples and deep dives on coaching topics we hope you’ll gain a greater understanding of what working with a coach can involve. We believe everyone deserves to have a coach in their team, so whether you’re still exploring to find the right coach for you or you are ready to get started, we’re excited to give you an inside look at how two coaches see the world. We’re going to have a ton of fun along the way, and welcome you to join us on this journey!
About Vic Smith, CPCC
Go Coach Yourself!
Summer Shorts: The Time I Got Back
Let us know what you think about this episode or send us an idea!
In this Summer Short, Ryan shares a transformative practice that changed how he relates to time and lateness. What started as a simple experiment became a lasting mindset shift that turned everyday frustrations into opportunities.
Key Takeaways:
- Reframe delays and cancellations as "time given back" rather than time stolen
- Track how much time you give versus how much you receive to shift from scarcity to abundance mindset
- Build micro-flexibility muscles that help you respond better when life doesn't go to plan
- Partner with time instead of fighting against it
The Practice: For a few weeks, track time given (helping friends, attending meetings) and time received back (early meeting endings, cancellations, delays). Notice how this shifts your perspective from scarcity to abundance.
Hosts:
Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching
Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk
