Go Coach Yourself!
Welcome to Go Coach Yourself!, a podcast to help you get unf*cked and build the incredible life you deserve. We’re Vic and Ryan, two certified coaches trying to change the world one conversation at a time.
In our respective practices, we’ve noticed common experiences or themes that come up again and again with clients. We started Go Coach Yourself to share our thoughts, experiences and tips with more people, giving you tools you can use to navigate your own way through any of the topics we cover. Through these examples and deep dives on coaching topics we hope you’ll gain a greater understanding of what working with a coach can involve. We believe everyone deserves to have a coach in their team, so whether you’re still exploring to find the right coach for you or you are ready to get started, we’re excited to give you an inside look at how two coaches see the world. We’re going to have a ton of fun along the way, and welcome you to join us on this journey!
About Vic Smith, CPCC
Go Coach Yourself!
Questions to Reflect On
Let us know what you think about this episode or send us an idea!
In this episode of Go Coach Yourself! hosts Vic and Ryan answer four reflection questions to close out the year meaningfully.
They explore overcoming challenges, building or breaking habits, feeling proud, and strengthening relationships by looking back on their year and focusing in on some key moments. Through personal anecdotes, they touch on themes such as the importance of action over motivation, dealing with physical injuries, improving sleep habits, and reconnecting with past colleagues.
They encourage you to use these questions not just at the year-end but any time for personal growth.
Four questions:
1. What is one challenge you have overcome this year and what did it teach you about yourself?
2. What's a habit you've built or broken that has improved your quality of life this year?
3. What is a moment from this year when you felt truly proud of yourself, what happened?
4. What relationship you have strengthened this year and what made it grow?
Two bonus questions:
- What's a meaningful act of kindness you've experienced or given recently?
- What's one thing you're grateful for this year that you might have taken for granted in the past?
Hosts:
Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching
Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk
